https://www.delicious.com.au/recipes/healthy-pork-meatball-recipe-zucchini-noodles/oqnt1pf3
Herb-loaded pork meatballs with zucchini noodles
Using zoodles instead of spaghetti gives this Italian classic a healthy twist.

INGREDIENTS

  • 500g minced pork
  • 2 tbs finely chopped chives
  • 1 cup each flat-leaf basil & oregano, finely chopped, plus extra to serve
  • 4 cloves garlic, crushed
  • 1 egg, lightly beaten
  • 2 tbs coconut flour
  • 1½ tsp fennel seeds, toasted and lightly crushed in a mortar and pestle
  • 2 tbs avocado oil (or extra virgin olive oil)
  • 1 onion, finely chopped
  • 1 carrot, coarsely grated
  • 2 cans (800g in total) chopped tomatoes, no added sugar
  • 4 zucchini (480g in total), prepared as noodles (we used a julienne peeler or they can be store-bought)

METHOD

  • 1.
    Combine pork, half the herbs, 1 garlic clove, egg, coconut flour and fennel seeds in a bowl and season. Shape tablespoonfuls into rounded balls. Place in fridge to chill for 15 minutes to firm up.
  • 2.
    Heat half the oil in a large non-stick frying pan to over medium-high heat. Add meatballs and cook for 7 minutes until browned all over. Transfer to a large plate.
  • 3.
    Heat the remaining oil in the same frying pan over medium heat, add onion, carrot and remaining garlic and cook, stirring regularly, for 5 minutes or until onions soften. Add tomato, remaining herbs and ¾ cup (180ml) water, bring to the boil and cook for 4 minutes, stirring regularly. Add meatballs, reduce to a simmer and cook for a further 7 minutes or until cooked through.
  • 4.
    Meanwhile, place zucchini noodles in a colander or sieve and place in the sink. Boil a kettle’s worth of water and pour it over noodles to soften and warm through.
  • 5.
    To serve, place noodles on a serving platter, top with sauce and meatballs and scatter with extra oregano and basil leaves.